Fred Newton 18:10 row
4,012
Meters
18:10.0
Time
2:15.8
Pace
239
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 161 |
July 18, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.0 | 4,012 | 2:15.8 | 140 | 789 | 239 | 25 | 118 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 | 115 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 118 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 26 | 120 |
| 18:10.0 | 709 | 2:13.9 | 145 | 814 | 43 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.