Fred Newton 10:04 row
2,219
Meters
10:04.5
Time
2:16.2
Pace
131
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 161 |
July 18, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,219 | 2:16.2 | 138 | 780 | 131 | 25 | 117 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 26 | 118 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 118 |
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