Fred Newton 22:43 row
5,017
Meters
22:43.6
Time
2:15.8
Pace
298
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 156 |
July 19, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,017 | 2:15.8 | 139 | 786 | 298 | 26 | 125 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 | 136 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 116 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 | 122 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 | 126 |
| 22:43.6 | 611 | 2:13.8 | 146 | 814 | 37 | 26 | 128 |
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Workout Graph
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