Fred Newton 18:01 row
4,024
Meters
18:01.9
Time
2:14.4
Pace
242
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 157 |
July 19, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.9 | 4,024 | 2:14.4 | 144 | 805 | 242 | 25 | 128 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 120 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 128 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 26 | 132 |
| 18:01.9 | 685 | 2:12.7 | 150 | 831 | 42 | 25 | 133 |
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Workout Graph
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