Fred Newton 16:42 row
3,716
Meters
16:42.8
Time
2:14.9
Pace
222
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 156 |
July 19, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.8 | 3,716 | 2:14.9 | 142 | 796 | 222 | 25 | 130 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 126 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 132 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 26 | 133 |
| 16:42.8 | 378 | 2:15.9 | 139 | 770 | 22 | 25 | 132 |
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Workout Graph
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