Fred Newton 10:19 row
2,312
Meters
10:19.6
Time
2:13.9
Pace
139
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 157 |
July 19, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.6 | 2,312 | 2:13.9 | 145 | 807 | 139 | 26 | 130 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 28 | 131 |
| 10:19.6 | 74 | 2:12.4 | 151 | 918 | 5 | 21 | 132 |
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