Fred Newton 8:21 row
2,014
Meters
8:21.0
Time
2:04.3
Pace
131
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 160 |
July 20, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.0 | 2,014 | 2:04.3 | 182 | 941 | 131 | 27 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 28 | 141 |
| 8:21.0 | 804 | 2:05.0 | 179 | 931 | 52 | 27 | 148 |
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Workout Graph
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