Fred Newton 10:05 row
2,250
Meters
10:05.2
Time
2:14.4
Pace
135
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 159 |
July 20, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 2,250 | 2:14.4 | 144 | 803 | 135 | 25 | 138 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 | 132 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 | 142 |
| 10:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 142 |
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