Fred Newton 8:53 row
2,014
Meters
8:53.0
Time
2:12.3
Pace
123
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 159 |
July 20, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.0 | 2,014 | 2:12.3 | 151 | 830 | 123 | 27 | 138 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 | 130 |
| 8:53.0 | 921 | 2:06.4 | 173 | 911 | 59 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.