Fred Newton 2000m row
2,000
Meters
8:22.3
Time
2:05.5
Pace
128
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 162 |
July 21, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,000 | 2:05.5 | 177 | 917 | 128 | 27 | 156 |
| 1:45.5 | 400 | 2:11.8 | 153 | 818 | 24 | 27 | 193 |
| 1:44.4 | 800 | 2:10.5 | 157 | 862 | 25 | 28 | 210 |
| 1:40.7 | 1,200 | 2:05.8 | 175 | 893 | 25 | 27 | 117 |
| 1:36.9 | 1,600 | 2:01.1 | 197 | 1003 | 27 | 27 | 127 |
| 1:34.8 | 2,000 | 1:58.5 | 210 | 1025 | 27 | 28 | 137 |
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Workout Graph
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