Fred Newton 17:29 row
4,015
Meters
17:29.5
Time
2:10.6
Pace
248
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 162 |
July 21, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.5 | 4,015 | 2:10.6 | 157 | 850 | 248 | 25 | 129 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 122 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 130 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 132 |
| 17:29.5 | 577 | 2:09.5 | 161 | 890 | 37 | 26 | 135 |
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Workout Graph
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