Fred Newton 21:38 row
5,020
Meters
21:38.1
Time
2:09.2
Pace
313
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 161 |
July 23, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,020 | 2:09.2 | 162 | 868 | 313 | 26 | 132 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 116 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 26 | 128 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 134 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 140 |
| 21:38.1 | 388 | 2:06.4 | 173 | 917 | 25 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.