Fred Newton 10:54 row
2,512
Meters
10:54.2
Time
2:10.2
Pace
155
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 161 |
July 23, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.2 | 2,512 | 2:10.2 | 159 | 852 | 155 | 25 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 | 142 |
| 10:54.2 | 212 | 2:07.8 | 168 | 863 | 13 | 23 | 144 |
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