Fred Newton 10:53 row
2,516
Meters
10:53.8
Time
2:09.9
Pace
156
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 161 |
July 23, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.8 | 2,516 | 2:09.9 | 160 | 858 | 156 | 26 | 142 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 | 129 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 147 |
| 10:53.8 | 217 | 2:03.9 | 184 | 936 | 14 | 25 | 150 |
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