Fred Newton 22:46 row
5,009
Meters
22:46.6
Time
2:16.4
Pace
297
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 152 |
July 26, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,009 | 2:16.4 | 138 | 782 | 297 | 25 | 117 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 106 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 115 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 26 | 120 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 122 |
| 22:46.6 | 619 | 2:14.5 | 144 | 821 | 38 | 25 | 122 |
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Workout Graph
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