Fred Newton 13:44 row
3,010
Meters
13:44.5
Time
2:16.9
Pace
177
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 152 |
July 26, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.5 | 3,010 | 2:16.9 | 136 | 772 | 177 | 25 | 122 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 121 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 122 |
| 13:44.5 | 820 | 2:16.8 | 136 | 769 | 48 | 25 | 123 |
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