Fred Newton 11:30 row
2,514
Meters
11:30.4
Time
2:17.3
Pace
148
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 152 |
July 26, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,514 | 2:17.3 | 135 | 771 | 148 | 25 | 121 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 | 120 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 | 122 |
| 11:30.4 | 330 | 2:16.9 | 136 | 796 | 20 | 25 | 122 |
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