Fred Newton 11:34 row
2,520
Meters
11:34.5
Time
2:17.7
Pace
148
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 152 |
July 26, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.5 | 2,520 | 2:17.7 | 134 | 767 | 148 | 25 | 118 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 26 | 115 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 120 |
| 11:34.5 | 342 | 2:18.1 | 133 | 761 | 20 | 24 | 120 |
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