Fred Newton 11:03 row
2,535
Meters
11:03.1
Time
2:10.7
Pace
156
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 162 |
July 27, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,535 | 2:10.7 | 156 | 846 | 156 | 26 | 105 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 | 65 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 | 125 |
| 11:03.1 | 243 | 2:09.8 | 160 | 855 | 15 | 25 | 126 |
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