Fred Newton 11:04 row
2,582
Meters
11:04.9
Time
2:08.7
Pace
161
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 164 |
July 27, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.9 | 2,582 | 2:08.7 | 164 | 871 | 161 | 26 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 | 127 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 | 134 |
| 11:04.9 | 253 | 2:08.2 | 166 | 887 | 16 | 25 | 135 |
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