Fred Newton 11:01 row
2,566
Meters
11:01.4
Time
2:08.8
Pace
160
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 163 |
July 27, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.4 | 2,566 | 2:08.8 | 164 | 870 | 160 | 25 | 135 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 | 128 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 139 |
| 11:01.4 | 240 | 2:07.9 | 167 | 879 | 15 | 24 | 140 |
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