Fred Newton 23:03 row
5,222
Meters
23:03.7
Time
2:12.4
Pace
318
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 166 |
July 28, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,222 | 2:12.4 | 151 | 827 | 318 | 26 | 124 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 | 109 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 119 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 126 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 27 | 130 |
| 23:03.7 | 718 | 2:07.9 | 167 | 881 | 45 | 27 | 136 |
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Workout Graph
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