Fred Newton 21:59 row
5,018
Meters
21:59.5
Time
2:11.4
Pace
308
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 166 |
July 28, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,018 | 2:11.4 | 154 | 840 | 308 | 26 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 | 127 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 | 132 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 | 137 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 | 143 |
| 21:59.5 | 473 | 2:06.3 | 174 | 933 | 31 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.