Fred Newton 44:20 row
10,009
Meters
44:20.4
Time
2:12.9
Pace
607
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 138 |
July 31, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.4 | 10,009 | 2:12.9 | 149 | 821 | 607 | 27 | 128 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 102 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 | 110 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 | 117 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 122 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 130 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 28 | 135 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 | 139 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 | 144 |
| 44:20.4 | 1,057 | 2:03.1 | 187 | 953 | 69 | 28 | 158 |
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Workout Graph
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