Fred Newton 5:04 row
1,041
Meters
5:04.5
Time
2:26.2
Pace
58
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 138 |
July 31, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,041 | 2:26.2 | 112 | 685 | 58 | 24 | 119 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 119 |
| 5:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 | 119 |
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Workout Graph
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