Fred Newton 13:33 row
3,011
Meters
13:33.5
Time
2:15.0
Pace
180
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 153 |
August 01, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.5 | 3,011 | 2:15.0 | 142 | 796 | 180 | 26 | 126 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 133 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 27 | 122 |
| 13:33.5 | 802 | 2:13.1 | 148 | 826 | 49 | 26 | 125 |
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