Fred Newton 13:27 row
3,007
Meters
13:27.3
Time
2:14.2
Pace
180
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 152 |
August 01, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.3 | 3,007 | 2:14.2 | 145 | 802 | 180 | 26 | 132 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 128 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 27 | 132 |
| 13:27.3 | 784 | 2:12.2 | 151 | 833 | 48 | 26 | 136 |
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