Fred Newton 18:23 row
4,009
Meters
18:23.9
Time
2:17.6
Pace
236
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 173 |
August 02, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.9 | 4,009 | 2:17.6 | 134 | 769 | 236 | 26 | 113 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 | 105 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 | 113 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 27 | 116 |
| 18:23.9 | 750 | 2:15.9 | 139 | 794 | 45 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.