Fred Newton 18:02 row
4,012
Meters
18:02.0
Time
2:14.8
Pace
240
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 173 |
August 02, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.0 | 4,012 | 2:14.8 | 143 | 798 | 240 | 25 | 123 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 118 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 121 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 125 |
| 18:02.0 | 687 | 2:12.4 | 151 | 830 | 42 | 25 | 129 |
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Workout Graph
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