Fred Newton 12:39 row
2,813
Meters
12:39.0
Time
2:14.9
Pace
168
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 161 |
August 02, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.0 | 2,813 | 2:14.9 | 143 | 796 | 168 | 25 | 126 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 26 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 127 |
| 12:39.0 | 595 | 2:13.6 | 147 | 815 | 36 | 25 | 130 |
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