Fred Newton 20:02 row
4,525
Meters
20:02.2
Time
2:12.8
Pace
275
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 157 |
August 03, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,525 | 2:12.8 | 149 | 823 | 275 | 25 | 125 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 | 110 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 | 121 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 128 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 | 134 |
| 20:02.2 | 5 | 3:40.0 | 33 | 1636 | 1 | 0 | 134 |
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Workout Graph
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