Fred Newton 13:11 row
3,014
Meters
13:11.7
Time
2:11.3
Pace
185
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 157 |
August 03, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,014 | 2:11.3 | 154 | 841 | 185 | 25 | 137 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 134 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 137 |
| 13:11.7 | 735 | 2:10.4 | 158 | 863 | 46 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.