Fred Newton 11:04 row
2,516
Meters
11:04.1
Time
2:11.9
Pace
154
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 151 |
August 03, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.1 | 2,516 | 2:11.9 | 152 | 834 | 154 | 25 | 142 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 26 | 135 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 145 |
| 11:04.1 | 254 | 2:06.1 | 174 | 954 | 17 | 24 | 147 |
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