Fred Newton 31:18 row
7,015
Meters
31:18.5
Time
2:13.8
Pace
422
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 150 |
August 04, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.5 | 7,015 | 2:13.8 | 146 | 808 | 422 | 26 | 119 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 74 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 | 113 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 120 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 27 | 126 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 28 | 132 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 28 | 136 |
| 31:18.5 | 294 | 2:13.5 | 147 | 825 | 18 | 25 | 137 |
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Workout Graph
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