Fred Newton 15:02 row
3,321
Meters
15:02.4
Time
2:15.8
Pace
197
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 150 |
August 04, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.4 | 3,321 | 2:15.8 | 140 | 785 | 197 | 24 | 133 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 129 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 132 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 | 137 |
| 15:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.