Fred Newton 22:09 row
5,015
Meters
22:09.3
Time
2:12.5
Pace
305
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 150 |
August 05, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,015 | 2:12.5 | 150 | 825 | 305 | 25 | 140 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 134 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 | 140 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 | 140 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 | 142 |
| 22:09.3 | 505 | 2:08.0 | 167 | 890 | 32 | 24 | 147 |
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Workout Graph
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