Fred Newton 3000m row
3,000
Meters
13:09.3
Time
2:11.5
Pace
183
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 160 |
August 06, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 834 | 183 | 26 | 118 |
| 2:40.0 | 600 | 2:13.3 | 148 | 810 | 36 | 26 | 66 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 806 | 36 | 26 | 133 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 841 | 37 | 26 | 131 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 847 | 37 | 26 | 134 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 869 | 37 | 27 | 130 |
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Workout Graph
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