Fred Newton 12:59 row
3,012
Meters
12:59.4
Time
2:09.3
Pace
188
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 160 |
August 06, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,012 | 2:09.3 | 162 | 868 | 188 | 24 | 131 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | 123 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 134 |
| 12:59.4 | 703 | 2:07.5 | 168 | 903 | 45 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.