Fred Newton 17:45 row
4,014
Meters
17:45.5
Time
2:12.7
Pace
245
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 159 |
August 06, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.5 | 4,014 | 2:12.7 | 150 | 827 | 245 | 23 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 125 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 132 |
| 17:45.5 | 635 | 2:10.3 | 158 | 870 | 40 | 23 | 136 |
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Workout Graph
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