Fred Newton v3000m/1:31r...5 row
15,000
Meters
1:07:04.5
Time
2:14.1
Pace
901
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:12:46.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 155 |
August 09, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:04.5 | 15,000 | 2:14.1 | 145 | 805 | 24 | 122 | |
| 13:40.7 | 3,000 | 2:16.7 | 137 | 776 | 25 | 112 | |
| r: 1:31 | 20 | ||||||
| 13:24.4 | 3,000 | 2:14.0 | 145 | 805 | 25 | 120 | |
| r: 1:20 | 15 | ||||||
| 13:19.9 | 3,000 | 2:13.3 | 148 | 814 | 24 | 122 | |
| r: 1:22 | 17 | ||||||
| 13:25.2 | 3,000 | 2:14.2 | 145 | 804 | 24 | 125 | |
| r: 1:14 | 10 | ||||||
| 13:14.3 | 3,000 | 2:12.3 | 151 | 829 | 24 | 132 | |
| r: 0:15 | 15 | ||||||
| r77 |
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Workout Graph
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