Fred Newton 30:33 row
7,016
Meters
30:33.3
Time
2:10.6
Pace
433
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 155 |
August 10, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.3 | 7,016 | 2:10.6 | 157 | 850 | 433 | 25 | 131 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 109 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 | 120 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 | 128 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 | 135 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 139 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 | 143 |
| 30:33.3 | 129 | 2:09.0 | 163 | 864 | 8 | 23 | 143 |
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Workout Graph
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