Fred Newton 13:01 row
3,015
Meters
13:01.4
Time
2:09.5
Pace
188
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 155 |
August 10, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,015 | 2:09.5 | 161 | 866 | 188 | 24 | 143 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 131 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 144 |
| 13:01.4 | 734 | 2:03.5 | 185 | 952 | 48 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.