Fred Newton 11:23 row
2,515
Meters
11:23.5
Time
2:15.8
Pace
150
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 155 |
August 10, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.5 | 2,515 | 2:15.8 | 139 | 790 | 150 | 24 | 132 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 127 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 135 |
| 11:23.5 | 309 | 2:15.1 | 142 | 819 | 19 | 24 | 134 |
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