Fred Newton 15:09 row
3,512
Meters
15:09.4
Time
2:09.4
Pace
219
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 155 |
August 11, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,512 | 2:09.4 | 161 | 866 | 219 | 25 | 126 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 112 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 122 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 26 | 136 |
| 15:09.4 | 33 | 2:22.4 | 121 | 765 | 2 | 13 | 136 |
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Workout Graph
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