Fred Newton 10:30 row
2,512
Meters
10:30.8
Time
2:05.5
Pace
161
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 155 |
August 11, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,512 | 2:05.5 | 177 | 918 | 161 | 25 | 144 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 | 137 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 | 148 |
| 10:30.8 | 120 | 2:08.3 | 166 | 935 | 8 | 21 | 147 |
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