Fred Newton 17:44 row
4,013
Meters
17:44.3
Time
2:12.6
Pace
245
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 154 |
August 11, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.3 | 4,013 | 2:12.6 | 150 | 828 | 245 | 24 | 138 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 130 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 137 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 139 |
| 17:44.3 | 647 | 2:06.9 | 171 | 920 | 42 | 24 | 149 |
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Workout Graph
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