Fred Newton 44:49 row
10,016
Meters
44:49.9
Time
2:14.2
Pace
602
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 149 |
August 13, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.9 | 10,016 | 2:14.2 | 145 | 805 | 602 | 25 | 132 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 | 115 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 121 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 | 123 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 | 130 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 | 133 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 | 138 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 | 138 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 143 |
| 44:49.9 | 1,141 | 2:07.0 | 171 | 894 | 72 | 27 | 155 |
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Workout Graph
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