Fred Newton 23:13 row
5,015
Meters
23:13.7
Time
2:18.9
Pace
293
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 149 |
August 13, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,015 | 2:18.9 | 130 | 756 | 293 | 25 | 136 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 127 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 137 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 25 | 136 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 139 |
| 23:13.7 | 711 | 2:16.2 | 138 | 799 | 43 | 25 | 142 |
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Workout Graph
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