Fred Newton 17:49 row
4,018
Meters
17:49.4
Time
2:13.0
Pace
244
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 155 |
August 14, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.4 | 4,018 | 2:13.0 | 149 | 821 | 244 | 24 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 123 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 129 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 24 | 134 |
| 17:49.4 | 648 | 2:10.7 | 157 | 850 | 40 | 24 | 139 |
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Workout Graph
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