Fred Newton 7:08 row
1,593
Meters
7:08.4
Time
2:14.4
Pace
95
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 154 |
August 14, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.4 | 1,593 | 2:14.4 | 144 | 798 | 95 | 25 | 130 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 128 |
| 7:08.4 | 486 | 2:12.0 | 152 | 813 | 29 | 24 | 132 |
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Workout Graph
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